353 | Wednesday Q&A with Kristin Williams

Why do you do handstands or something similar in nearly all of your post?

I struggle with posterior tilt of the pelvis, your yoga helps a lot but my biggest problem is when I sleep. I sleep on my stomach and find my low back hurts if I keep my legs straight. It helps to bend one leg out to the side, but is there anything else I can do?

Poses to avoid in lordosis or any adjustments we need to make?

Where can I get more information about your training?

What stretch is good for my tired nape, the base of my skull? Is it stress related?

How to help someone modify Goddess pose when they can’t tuck their tailbone?

353 | Wednesday Q&A with Kristin Williams | February 10, 2021