Deborah Eden Tull guides through a short practice from her new book, Luminous Darkness. This practice is an opportunity to connect with the mystery, with the unknown, and to both offer and receive lovingkindness from this endarkened teacher. 

While doing this practice, I was immediately reminded of Rilke’s famous words - 

“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue…”

You can learn more about Eden here: https://www.deborahedentull.com/

And, you can find Luminous Darkness here: https://www.deborahedentull.com/luminous-darkness

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

Learn more about my Awakened Heart Meditation Community: https://www.merylarnett.com/awakened-heart-meditation-community

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