On today’s episode of Transformation Talks, you’re going to learn everything you need to know about drinking while dieting, and whether alcohol has a place in a well-rounded diet.

Here’s a breakdown of the episode:

• Why calories aren’t all that matters (03:14)
• The overlooked “symptoms” of drinking (04:00)
• Identifying the point of no return (08:28)
• The best low calorie drinks (09:50)
• Making last minute adjustments (10:39)
• Calorie cycling (12:46)
• Weekly drink quotas (14:42)
• “Hangover food” and spillovers (17:45)
• Questioning your non-negotiables (19:08)
• Suggesting alternative activities (21:33)
• Developing healthier coping mechanisms (23:44)
• My thoughts on dry months (25:28)
• Why you need to stop “cherry-picking” (27:21)

Here are the links I mentioned:

• The low calorie drinks: https://samforget.com/wp-content/uploads/2018/10/Low-Calorie-Drinks.png
• The transformation bundle: https://samforget.com/bundle
• My email: sam@herculesperformance.com

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/