Meditation Methodology: It’s Not As Hard as You Think

If you’ve ever thought, “I wish I could be the kind of person that meditates,” this episode is here to tell you that you already are. Mory and Melissa get into the history of meditation, what can make it so hard to get into, and why it’s worth doing anyway. Mory shares practical tips for lowering the barrier to entry to start meditating. Both ponder whether or not cavemen were better at meditating than modern humans. Find resources mentioned in the episode below!

• Tara Broch’s RAIN meditation: https://www.tarabrach.com/rain/
• 4-7-8 Breathing: https://www.healthline.com/health/4-7-8-breathing
• Insight Timer: https://insighttimer.com/
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