Nutrition Diva 604 - Is It Time to Stop Taking Fish Oil?
Jan 19, 2021
Fish oil supplements, despite their popularity, are under scrutiny for their heart health benefits. Recent studies question their effectiveness in reducing heart disease risk. The conversation explores the importance of whole food sources of omega-3s over supplements for better health. Listeners are encouraged to rethink their approach to omega-3 intake, particularly for those without heart disease risk factors.
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Fish Oil's Uncertain Future
- Fish oil supplements, the third most popular supplement, face declining popularity.
- Recent studies question their effectiveness in preventing heart disease.
Greenland Inuit vs. Danes
- The omega-3 heart health narrative originated from Greenland Inuit's low heart disease rates.
- Their diet, rich in oily fish and low in red meat, differs significantly from high-meat-consuming Danes.
Prioritize Real Fish
- Consider replacing fish oil supplements with actual fish consumption.
- Prioritize two or three servings of fish weekly, either home-cooked or ordered.