Tanner's Flare-Up: Lessons from the Flu

After battling a relentless bout of stomach flu that turned our household upside down, we uncovered profound insights into the mind-body connection that we're excited to share with you. Picture this: each family member succumbs to illness, fear creeps in, and suddenly, we're revisiting our mind-body techniques to navigate the chaos. In this episode of the MindBodyCouple podcast, we unravel how fear not only hijacked our minds but also manifested physical symptoms, offering a firsthand look at the phenomenon of neuroplastic nausea. 

We tackle the challenging terrain of obsessive-compulsive behaviors, particularly in the context of health anxieties, and introduce the liberating concept of radical acceptance. Our discussion highlights the often overlooked cycle of fear and compulsiveness that exacerbates distress and how self-compassion can be a guiding light. As we share our personal stories, we encourage you to embrace your circumstances without resistance. To our cherished listeners, thank you for joining us on this journey. Stay connected with our community for more resources and support on your healing path.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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