Reconsidering Episode 45: The art of noticing with Rob Walker
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May 13, 2025 In this engaging conversation, Rob Walker, a New Orleans-based writer and the author of 'The Art of Noticing', explores the fascinating world of observation. He discusses how modern distractions hinder our ability to appreciate life’s details, from bird migrations to room layouts. Rob emphasizes the difference between noticing and mindfulness, sharing practical exercises that enhance attention and creativity. He also reflects on his teaching at the School of Visual Arts, encouraging personal perspectives in design and the importance of being present in an increasingly fragmented world.
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Noticing as Attention Control
- Noticing means paying attention to things no one else wants you to focus on, as an expression of free will.
- This regained control over your attention shapes your individuality and identity.
Noticing vs Mindfulness
- Mindfulness and noticing overlap but differ in one key way: noticing involves creativity and imagination.
- Noticing allows playful engagement and story-making, complementing traditional mindfulness techniques.
Daily Noticing Techniques
- Pay attention to natural phenomena like the moon phase to increase your sky-watching habits.
- Use exercises like "sound shots" to heighten awareness of your auditory environment and engage your senses.
