Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating

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Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass gains/body recomposition! See below for the study links.

Women's Metabolic Rate: 20:17

How Protein Affects Metabolism and Body Recomposition during Overeating: 30:54

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/8537566/

https://pubmed.ncbi.nlm.nih.gov/22215165/

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