The Importance of Reflection and Intentionality

Reflecting on the past year is essential for personal growth and spiritual insight. Engaging in this reflective practice allows individuals to invite Jesus into their experiences, helping them understand what they have journeyed through and how it shapes their future. This reflection process is emphasized as a way to consecrate the upcoming year under Christ’s authority, preparing the heart for new beginnings. The host suggests using a structured guide, which provides prompts and encourages a minimum of 90 minutes of focused reflection to draw out significant insights.