Episode #4: We talk about “protocol daddies” like Andrew Huberman, explore the archetype for the right male role model, and how emotional intelligence fits into that.

GUEST

Johnny Bowman is the co-lead the Brooklyn Chapter of All Kings, a men's group focused on supporting formerly incarcerated men.

CHAPTERS

00:00 Intro

01:53 Physical Health

11:03 Protocol Daddies

25:00 Men’s Groups

41:45 Creating a Life Mission

57:00 Active Listening

LINKS FROM THE SHOW

• Johnny’s ⁠newsletter⁠:
• Johnny’s ⁠course for men’s emotional intelligence⁠ ($50 discount)
• ⁠Summary of Health Stuff⁠

CONNECT

• Subscribe to ⁠⁠⁠Michael’s newsletter⁠⁠⁠
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• Learn more about ⁠⁠⁠⁠Michael⁠⁠