Remember Why You Are Here It’s not about "what" you do
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Mar 18, 2025 Discover why how you care for yourself matters more than what you do in this engaging discussion. Learn how near-death experiences reveal vital truths about our soul missions. Explore the significance of intentionality through the lens of a traditional Japanese tea ceremony. This enlightening conversation emphasizes the importance of the 'how' over the 'what,' urging listeners to focus on the quality of their experiences and connections to foster healing.
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How vs. What
- Focus on how you do something rather than what you do.
- This is especially important when feeling overwhelmed by too many seemingly important tasks.
Insomnia and Routine Intensity
- Asia Suler struggled with insomnia despite a calming bedtime routine.
- She realized the intensity of "doing" the routine hindered relaxation and sleep.
Intensity vs. Healing
- Doing all the "right" things may not lead to healing if the approach is intense.
- This intensity can be counterproductive to the body and spirit’s needs.