Meet Hans Troyer: the 25-year-old trail running sensation who's rewriting the rules of what's possible in ultrarunning. In just two years, Hans went from unknown collegiate runner to 8th place at the legendary Western States 100, but his journey includes a dramatic near-death experience that would have ended most careers before they started.

After suffering complete kidney failure and spending two weeks hospitalized following the Black Canyon 100K, Hans didn't just come back - he came back stronger. Now he's sharing the raw, unfiltered truth about pushing human limits, from his unconventional diet of white bread and frozen pizza to his innovative training methods involving heat suits and uphill treadmills.

In this episode, Hans opens up about the mental game of ultrarunning, the moment he knew he was in serious trouble during his hospitalization, and how he's learned to embrace the inevitable dark moments that define our sport. Whether you're a seasoned ultra runner or just starting your endurance journey, Hans's story will challenge everything you think you know about what it takes to excel at the highest level.

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Follow Hans on Instagram: @hanstroyer

Follow Hans on Strava: Hans Troyer

Follow Hans on Youtube: @HansIsYoungAndFit

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Follow Bruna on Instagram: @justbrunathings

Follow Fabi on Instagram: @endurance_fabi

25-Year-Old Ultra Running Phenom: Hans Troyer, Professional Ultra-Runner, 8th place at Western States 2025