139: Joan Tollifson, Guest Explorer

In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry.

• Includes a guided meditation using the present experiences of sound, body sensations, form and color, and sense of self to help see it all as one experience.

To learn more about Joan Tollifson, please visit: https://www.joantollifson.com/ Or subscribe to her Substack newsletter at: https://substack.com/@joantollifson

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

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To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations

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To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/

You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n

Enjoy, Jonathan and Brian