S2 Episode 22: Transformative Healing with Brandi Herring, RMHC-I

Brandi Herring is a trauma-informed therapist who takes a holistic approach to healing that encompasses collaborative, integrative, and transformative interventions. Her approach is founded on evidence-based practices using a psychodynamic framework that incorporates the values of inner child work, mindfulness, personal development, and somatic healing. Brandi helps her clients align their intentions with actions as co-creators of their own reality while providing a safe place that celebrates mental health care.

Connect with Brandi:

Instagram - @lucidmentalwellness

Website - www.lucidwellnesscollective.com

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Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life.

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