Leadership and Yoga Emmy Faria Proud on Teaching Yoga, Believing in Yourself and Leading with Love
Join me, Shawna Krueger, for a special interview with Emmy Faria Proud. Emmy is a certified yoga instructor, who got certified by the way at age 17 which made her the youngest yoga teacher in Miami at the time. She is a Junior at the University of Miami studying Psychology and Communications and she is the creator of the “HEART TO HEART MOVEMENT” a series of wellness driven events.
Tune in to hear insight from Emmy about teaching yoga, leadership, starting to work with Alo Yoga, goals, time management, breakthroughs, relationships and other behind the scenes moments relating to yoga.
I adore this episode with Emmy. She has such a way with words and so much wisdom and energy to share with the world. Feeling grateful.
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Timestamps:
00:00 Intro
02:45 My life is a dream
04:15 Time management and looking up to people.
06:10 Age: Why did Emmy get certified at 17?
09:00 If you learn how to breathe, you learn how to control your life.
11:00 Advice for feeling too young or too old to start.
12:00 If you believe in yourself, you can teach other people to believe in you.
14:00 I’m an old soul in a tiny body. College at 16.
15:15 Starting to work with Alo.Every teacher has a valuable message to share.
17:45 Abundance mindset in the wellness industry.
18:50 Emmy’s Moonshot
21:08 Relationships: Yoga is sitting with a mirror.
23:50 When people are attached to an old version of you.
26:00 Wherever your heart feels at peace, rather than chasing the peace.
28:40 Emmy’s self-care and self-love ritual.
29:45 Teach yourself that you are someone you can rely on.
31:00 Pre-teaching ritual.
35:50 When you have to face a challenge, it’s life’s way of testing how much you want it.
40:00 An excellent leader is…
42:00 Emmy’s sources of inspiration.
43:10 Coffee chat with Mel Robbins.
44:40 Billboard message: Alignment and love.