Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas.

In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.

If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.

Enjoy the episode, learn (and re-learn) lots and light up your health... grazie!
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Dr. Mike Belkowski presents the following:

9:45 - Exposing your body to red and near-infrared light
10:08 - Optimizing mitochondrial health
11:53 - Mitochondrial dysfunction and Dr. Doug Wallace
12:34 - Diseases caused by mitochondrial dysfunction
14:52 - Sunlight exposure and an interesting study done in Sweden
16:04 - Mal-illumination
17:40 - Cytochrome C Oxidase - how the mitochondria responds to red & near-infrared light
19:25 - The electron transport chain
25:06 - Mitochondrial theory of aging
25:47 - Redox potential
21:35 - Research on photobiomodulation
27:49 - Research on anxiety & depression
29:48 - Research on eye health
30:49 - Research on fat loss
32:34 - Research on oral health
35:30 - Research on pain
36:54 - Research on pre-conditioning for exercise
38:30 - Research on skin health
39:40 - Research on sleep
40:53 - Research on thyroid health
42:08 - How to use red light therapy

- Watch this presentation on YouTube _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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