They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades.
Mental models discussed in this episode:
- Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/ - Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/ - Growth Mindset
https://bjjmentalmodels.com/growth-mindset/ - Consistency
https://bjjmentalmodels.com/consistency/ - Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
