In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.

0:00 Intro

1:10 Overview Jan 2023

3:52 November 2023 in Bali (where Kate is supposed to meet up)

5:27 Dissecting my regretful decision

7:54 Returning from Bali single

8:55 Last talk with Kate

10:13 Moving forward repairing our relationship And rebuilding our trust

11:00 The next six months

12:30 The parallels between repairing my relationship with Kate and myself

14:23 Why I felt this guilt and shame

18:44 Scarred from ‘Bali’

20:37 Optimize your life workshop

21:51 Old habits of beating myself up

23:00 Turning point with shame and guilt

24:30 Being proud of the work I have been doing to better our relationship and myself

25:10 The impact my move had

26:58 Letting go of my old perceptions of my identity

28:23 I was done letting myself feel bad

29:37 Biggest lessons from this experience

32:53 The importance of support from other people

33:51 Important steps to maneuver

36:19 Outro

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