Welcome to Episode 61 - MasterChef and Mental Health with Aaron Sanders

It’s a new year, which means a new season of MasterChef is not too far away from our television sets!

And like many, I’ll be tuning in to see what the cooks are conjuring up… and salivating away even though I’ve devoured my own dinner merely an hour before.

But MasterChef isn’t just about food, it’s about people. It’s about challenges and triumphs and following our dreams.

This week, I’m sitting down with Aaron Sanders – a top 24 MasterChef contestant from 2021. And whilst we talk about MasterChef and Aaron’s love for food, we also talk about something he is very passionate about… his mental health!

Aaron opens up about his personal challenges, and how cooking helps him through difficult times. I loved this aspect of self-care, and I’m sure you will too!

If you're keen to check out the links mentioned in this episode, here they are:

Instagram: https://www.instagram.com/sanders25/

For more from Mindful Men, check out the website at www.mindful-men.com.au

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

61. MasterChef and Mental Health with Aaron Sanders