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In this episode of 'This Might Be Helpful,' Cam invites listeners to pause and explore their emotional state of being as a new year unfolds. Through a thoughtful exploration of emotional granularity, he shares insights on how he savored the start of the year, particularly cherishing time with family and giving permission to himself to be present. With discussions around the cyclical nature of life, the challenges of the past year, and the importance of sustainable mental health practices, Cam invites listeners to slow down, breathe, and find energy in the present moment.

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