What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives.

Follow Bizzie @bizziegold

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Rewire Your Brain, Break Patterns

(13:30) Patterns of Control in Relationships

(26:04) Reality vs. Perceived Reality

(32:10) Turning Perception Into Healing

(42:25) Navigating Self-Trust

(46:02) How to Unravel Self-Deception

(59:12) Understanding Brain Patterns

(01:07:10) Ever Forward

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Episode resources:

Free audio book 30-day trial at https://www.AudibleTrial.com/everforward
Free sample pack with any purchase at https://www.DrinkLMNT.com/everforward
See how your supplements stack up with the free app https://www.Supp.Co/everforward
Save 15% on FLYKITT and never have jet lag again with code CHASE at https://www.FLYKITT.com
Watch and subscribe on YouTube
Bizzie's first episode was EFR 241

EFR 875: How Your Brain Lies to You and How to Overcome Self-Deception For Good with Bizzie Gold