Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that's accumulating out there so we can figure out what applies to us and what doesn't.

Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I have links to all these important resources and our past podcast episodes we recorded together in the show notes.

Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She's athletic. She's smart. She's in menopause and she's badass.

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠here⁠⁠⁠.

Check out the ⁠Menopause Method training⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠Institute of Bioidentical Medicine⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.

Check out the ⁠Hack My Age menopause programs⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.

Contact Selene Yeager:

Podcast: ⁠https://livefeisty.com/category/podcasts/hit-play-not-pause/⁠

Book: ⁠Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond⁠

Book: ⁠ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life⁠

Navigating Menopause Program releasing January 22, 2023 https://www.feistymenopause.com/navigating-menopause-sign-up-page

Website: https://www.feistymenopause.com/

Facebook: FitChick - Selene Yeager Twitter: @FitChick3 Instagram: @FitChick3

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Level Up Membership: ⁠https://www.feistymenopause.com/monthly-membership-1⁠

RESOURCES:

Genev.com https://www.gennev.com/

Healthywomen.org

Mymenopausecenter.com

Claire Spencer episode: ⁠https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585

Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠@Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠

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