For this weeks Strength Chat, I was joined by the Director of Performance & Sports Science at Athletic Lab with over 20 years’ experience in elite performance, Mike Young. Mike has such a wide range of experience and knowledge from the great coaches and various sports and athletes he has worked with. How he has applied this to get the results he has produced at the very highest level is awesome. Therefore, in this episode, we chatted about the systems he uses for coaching, is more complex exercises or programming beneficial or just BS, as well as transitioning from coach to businessman. You can follow Mike via the following links; Instagram: https://www.instagram.com/mikeyoungphd/ Website: https://www.athleticlab.com/       You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Don’t forget to check out Strength Chats affiliates: Samson Athletics: https://samsonathletics.co.uk?eko_ref=7r7MbaioiPKkOmz9GOxa7@dBFgfWKTB&eko_ref_source=copy Acumobility: https://acumobility.com/?ref=629v29em8x