Are you spending too much time on social media?
How would it be like to take a break?
What if you could REFRESH your use of social media?
Experiments always gives us new perspectives and ideas.
Listen in to find out what Richard discovered doing his 1 month off social media.
(00:00) Richard Talks About What the Experiment Included
(00:57) Richard Talks About His Own Experience
(06:18) Talking About Missing Filling the Gaps With Scrolling
(11:44) The Major Positives of Being Off Social Medias
(15:56) How Coming Back Online Felt Like
(19:57) Richard Talks About Coming Back Online and What He's Noticed
(25:51) Relative Social Positioning
(29:50) Goodbye
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon