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Quick takeaways
- Prioritizing personal well-being and mental health is crucial to becoming a successful trader.
- Carefully managing drawdowns and controlling risk can help maintain a consistent equity curve.
Deep dives
Taking Care of Mental Health and Well-Being
Jack Kellogg shares his journey as a trader and discusses the importance of focusing on personal well-being. After experiencing mental exhaustion and burnout from solely focusing on trading, Jack made changes to prioritize self-care. He began going for daily walks, hired a therapist and coach, took breaks from social media, and focused on maintaining a healthy diet. By prioritizing his mental health, Jack was able to improve his overall energy levels and reduce emotional attachment to trades.
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Listen to the best highlights from the podcasts you love and dive into the full episode