Everyday Positivity Getting Outdoors Will Heal You (Self Care Circuit)
5 snips
May 23, 2025 Explore the transformative power of nature on mental health. Personal stories reveal how immersing in the outdoors can significantly reduce stress. The podcast encourages listeners to take at least 10 minutes each day to reconnect with nature for a refreshing mental boost. Discover practical tips to embrace the healing benefits of outdoor experiences!
AI Snips
Chapters
Transcript
Episode notes
Kate's Outdoor Healing Story
- Kate Cocker shared her first therapy experience where she was asked about time spent outdoors during depression.
- She describes how outdoor swimming with friends, like bobbing and chatting in Greek seas, helps her mental health.
10 Minutes in Nature Lowers Stress
- Spending just 10 minutes in nature can reduce cortisol levels and alleviate stress.
- Nature contact offers real physical and mental relief even from anxiety and body pain.
Daily 10-Minute Nature Practice
- Be in nature for 10 minutes daily to boost mental health and maintain positivity.
- Try simple acts like sitting outside with coffee or touching the grass to reconnect with earth.