Ep. 100 – Anxiety and Emptiness

Analyzing the roots of anxiety, RamDev explains the spiritual and emotional benefits of having a direct experience of emptiness.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

This week on Healing at the Edge, RamDev explains:

• The fundamental misperception of who we are
• Reality versus delusion
• Form, solidness, and sense of self
• Directly experiencing emptiness
• Anxiety produced from separateness
• Appreciating the dream-like nature of things
• Readings from The Heart Sutra
• Letting go of the urge to control our lives
• The simplicity and complexity of surrendering / trusting God
• Different types of anxiety
• Emptiness versus nothingness

“Anxiety is telling us that we’re lost in the fundamental delusion of solidness and separateness, that we don’t really get the Buddhist notion of emptiness. A direct experience of emptiness, and then being able to stabilize emptiness, can be a way of working with anxiety.” – RamDev

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.