Co-Parenting After Separation with Tiffany Rochester

Curious about co-parenting and how to truly put your child's wellbeing first during a separation? This week on “Don’t Be Afraid to Talk,” James L sits down with clinical psychologist and co-parenting coach, Tiffany Rochester, to dive deep into the realities, challenges, and unexpected joys of co-parenting.

In this powerful episode:

💡 Tiffany shares why being kind to yourself is the real first step.

💡 Learn why shielding kids from conflict is the biggest gift you can give them.

💡 Discover practical advice on setting boundaries, navigating new partners, and building a healthy two-home family.

💡 Hear honest, heartfelt strategies for managing shame, handling blame, and why asking for support is a superpower—not a weakness.

Whether you’re a parent, friend, or just want to become a better ally, this episode is packed with wisdom and real talk. Tune in now for inspiration, compassion, and tools you can use today.

Follow: Tiffany Rochester

INSTAGRAM: ⁠ https://www.instagram.com/coparentingcompanion

WEBSITE: https://www.coparentingcompanion.au/

FACEBOOK: ⁠ https://www.facebook.com/CoparentingCompanion

YOUTUBE: ⁠ https://www.youtube.com/@CoparentingCompanion

LINKEDIN: ⁠ https://www.linkedin.com/company/co-parenting-companion

If you would like to share your story and help inspire othersor have a perspective on Mental Health, please contact me for our conversation.

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Help information

If you need help please talk to friends, family, a GP,therapist or one of the free confidential helpline services. For a full list ofnational mental health services see yourmentalhealth.ie.