From the Inside Out: With Rivkah Krinsky and Eda Schottenstein Ep.109: Carrying Too Much? Letting Go of What Was Never Yours to Hold, with Raquel Kirszenbaum
Meet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength.
In this episode, she shares how healing doesn’t mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can’t always change our circumstances, we can choose how we grow from them.
You can find Raquel’s book, “Stop Hurting, Start Healing” here:
https://www.feldheim.com/stop-hurting-start-healing
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00:00 Introduction and Background
00:16 Raquel's Journey: From Struggles to Joy
08:08 The Concept of Breakthroughs and Life's Challenges
13:53 Finding Superpowers in Rock Bottom Moments
22:25 Addressing Stigma and Shame in Personal Struggles
31:11 The Impact of Community Perception on Healing
35:04 Understanding and Overcoming Shame
39:04 Self-Love and Healing: A Personal Journey
40:05 Navigating Relationships and Self-Respect
47:34 Recognizing When to Walk Away
54:15 Bridging the Gap Between Knowledge and Emotion
59:08 Living with Attention and Trust
01:01:35 Finding Light in Dark Times
01:04:14 The Importance of Mentorship
01:06:28 Navigating Relationships and Vulnerability
COMMUNITY
Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have:
- 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/
- 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC
- 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1