Live Q and A with Megan Ramos

Megan Ramos addresses the rising popularity of prolonged fasting and clears up common misconceptions. She emphasizes balanced approaches to intermittent fasting, especially for diabetics, while warning against extreme practices. The discussion also covers fat fasting for appetite control and electrolyte balance. Listeners learn about safely navigating extended fasting and the importance of refeeding without risks. Additionally, they explore ketone testing methods and how metabolic rates can fluctuate in different dietary practices.