Ep. #73: The Post-Workout Supplements That Do and Don't Work

In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren't and why.

ARTICLES RELATED TO THIS VIDEO:

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle):https://legionathletics.com/fasted-cardio/

The Ultimate Guide to the Best Protein Powders:http://www.muscleforlife.com/best-protein-powders/

How Insulin Really Works:http://www.muscleforlife.com/how-insulin-works/

The Definitive Guide to Beta-Alanine Supplementation:https://legionathletics.com/beta-alanine/

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