In this episode I had the pleasure of speaking with Tammy Sollenberger. She is very well known in the IFS community. She has a popular podcast called "The One Inside" and also has written an incredible book with the same name. She has been trained in IFS, and is an IFS therapist and consultant. It was a wonderful oppotunity to sit inside some of Tammy's positive self energy as we spoke about all things IFS. I hope you enjoy!