You don't need hours of cardio to lose fat.

Circuits, intervals, and all that other silly sh!t?

Nah. Don't need that either.

So how exactly do you drop that stubborn fat?

I've got you covered in today's episode...

Hit me up on IG @jayferruggia to get your question answered on a future episode.

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Defeating the Enemy: The Adversary’s Tactics – Knowledge is Power