In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.

Join me as we uncover:

• Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
• Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
• The importance of muscle mass and protein intake in regulating insulin levels
• The significance of REM sleep and deep sleep for overall well-being
• Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
• Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
• Why fasting is a powerful tool for maintaining metabolic health

And much more…