In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
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- Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
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- Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
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- The importance of muscle mass and protein intake in regulating insulin levels
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- The significance of REM sleep and deep sleep for overall well-being
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- Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
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- Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
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- Why fasting is a powerful tool for maintaining metabolic health
And much more…
The Luke Coutinho Show - Reimagine Your Lifestyle