#139 Innovative Training: Mechanical Advantage Drop Sets, Add Sets, Experimenting

Feb 21, 2025

01:11:10

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Episode Overview

In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative equipment to adapting workouts for any environment. They discuss the rise of flow training, the benefits of building a home gym, and the impact of unique tools like the WEC Deck and specialized gym timers. The conversation also covers mechanical advantage drop sets, ab roller core training, and the nostalgic fitness influences that shaped their philosophies.

Additionally, OB and Smitty break down effective warm-up techniques, the importance of dynamic stretching, and how to modify training for colder weather. They introduce the concept of ‘ad sets’ in circuit training and explore the key differences between bodybuilding and powerlifting. Throughout the discussion, they emphasize creativity, adaptability, and the pursuit of continuous improvement in training.

Tune in for an insightful conversation packed with actionable takeaways for athletes, coaches, and fitness enthusiasts looking to elevate their approach to training.

Timestamps

[00:00] Flow Training and Its Evolution

[02:59] Building a Home Gym: Equipment Essentials

[05:55] Innovative Training Variables and Techniques

[09:27] New Equipment Purchases and Their Benefits

[12:03] Exploring Unique Training Tools

[14:54] Mechanical Advantage Drop Sets and Their Application

[17:48] The Importance of Timers in Training

[21:08] Core Training: The Ab Roller Experience

[23:52] Nostalgia in Fitness: Influences and Inspirations

[27:02] Modern Training Techniques and Their Roots

[36:31] Training Adaptations in Cold Weather

[39:21] Innovative Warm-Up Techniques

[42:09] Dynamic Stretching and Strength Training

[45:22] Ad Sets: A New Approach to Circuit Training

[51:33] Intentional Training: The Bodybuilder vs. Powerlifter Debate

[58:04] Strength vs. Athletic Performance: Finding Balance

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