Stay Off My Operating Table Should We Trust the USDA Food Pyramid? - #4
The USDA Food Pyramid: What's good about it, what's bad about it?
In this episode, Dr. O teaches us about the pyramid itself and:
- The problem of falsified data
- The French Paradox
- Why fruits don't belong in the same category as vegetables
- What "mistake" do our bodies make when eating fruits, vegetables and grains
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Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.