Get Your Athletes Faster Following These Steps

This advice is building off from last week where we provided tips for the weight room. In this video we give even more important information because sport IS NOT played in the weight room.

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We break down the various forms of work: acceleration, max velocity, curve sprints, change in direction, agility, and conditioning. You will want to know this information as we lay out exactly how to program speed and conditioning sessions for coaches.

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