Rewarding yourself without using food is an incredibly powerful exercise, not just for you, but for your children too. If you're in the habit of using food as a reward, whether that's candy after a doctor's appointment for your kids, or going to a restaurant after working hard all week, this episode is for you. Discover five things that have nothing to do with food that I love to offer myself and my children as a reward.
Get full show notes and more information here: http://www.theunstoppablemombrain.com/52
