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Promoting kindness throughout the world after a family tragedy. Topics include the significance of human connection, empathy, and kindness during the pandemic, surprising factors influencing longevity, the connection between inflammation and mental health, the link between gut microbes and social connections, the power of kindness in reducing violence and bullying, and the negative effects of loneliness on health.
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- Staying connected through phone calls boosts oxytocin and promotes mental and physical health.
- The quality of friendships, relationships, and having a purpose significantly influence health and lifespan.
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The Importance of Human Connection and Kindness
The COVID-19 pandemic has highlighted the importance of human connection, empathy, and kindness for our mental and physical health. Research shows that staying connected through phone calls rather than relying on texting or social media messaging boosts the feel-good hormone oxytocin. Treating our partners and family with respect and kindness is crucial, especially as cases of domestic violence increase. Kindness is the underlying value that allows us to teach and develop respect and empathy in ourselves and others.
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Listen to the best highlights from the podcasts you love and dive into the full episode