In this first special solo episode, Venessa goes into the gut-heart-brain connection and takes you on a journey with the Wanderer within, aka the vagus nerve.

She covers the enteric nervous system (ENS), how the vagus nerve is connected to the various systems of our body and impacts our health, especially through the gut-brain connection. Venessa discusses things we can do to support our vagus nerve and gut-heart-brain connection on physical and energetic levels, including nature-based practices, foods/nutrients, and intuitive practices to try out!

If you're struggling with any kind of gut issue, including GERD, IBS, constipation, or gut-brain manifestation like brain fog and memory issues... this is a must listen!

If you're interested in learning more about the gut and digestive issues, check out the upcoming Feed Your Wild GUT virtual workshop and take advantage of the presale pricing (it's a live event August 29 but will be recorded if you can't make it live!)

Show notes on the website

Gayish: 185 Football (w/ Butz from My Gay Life)