Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue?

This episode explores 3 core ideas for breaking yoyo dieting forever;

'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neutral phase.

Weight management is not about diets. It's about skill development and self-awareness.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

# 166 Break the yoyo diet cycle - 3 Incredibly Effective Strategies