The Norwegian Method Podcast
Norwegian Method Training
Feb 6, 2024
Explore the training nuances in triathlons, from apportioning time effectively to balancing strength and weaknesses. Dive into training intensity models, optimizing performance sustainability, and efficiency. Learn about decision-making empowerment, intensity control, and monitoring metrics for multi-sport training. Discover the importance of balancing key and development sessions for long-term success.
01:31:04
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Quick takeaways
- Tailor training based on individual strengths and weaknesses for optimal results in triathlon.
- Adjusting volume and intensity according to race demands enhances overall performance in triathletes.
Deep dives
Apportioning Time for Disciplines and Intensity Distribution
When planning training, it's crucial to allocate time for each discipline based on individual strengths and weaknesses. Emphasis should be on high-intensity workouts tailored to address specific limitations. Intensity distribution plays a key role in structuring sessions; focusing on critical power zones like second threshold or FTP enhances efficacy. Balancing intensity and volume is essential to optimize training adaptations.
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