The Norwegian Method Podcast Norwegian Method Training
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Feb 6, 2024 Explore the training nuances in triathlons, from apportioning time effectively to balancing strength and weaknesses. Dive into training intensity models, optimizing performance sustainability, and efficiency. Learn about decision-making empowerment, intensity control, and monitoring metrics for multi-sport training. Discover the importance of balancing key and development sessions for long-term success.
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Training Time Apportionment
- Apportion training time based on race distribution and gap analysis.
- Consider the impact of cycling on running and vice-versa due to their similarity.
Time Apportionment for Balanced Triathletes
- For balanced triathletes, initially apportion training time proportionally to race distribution.
- Adjust based on individual strengths and weaknesses (gap analysis).
Prioritizing Training Disciplines
- Prioritize training disciplines based on needs, not always in triathlon order.
- If weak in running, consider running first in training to be fresh.