This episode explores the pitfalls of wellness culture and spiritual seeking, focusing on avoiding counterproductive efforts. We share personal updates and examine the tension between the pursuit of wellness and ego limitations. The conversation highlights how rigid beliefs and the obsession with perfection can lead to burnout and self-judgment. We offer an alternative approach by emphasizing wholeness over perfection. Ultimately, the discussion encourages a balanced, resilient approach to growth, embracing life's ups and downs with humor and humility.

Show notes:

Ego Development and Authenticity
Wholeness vs. Wellness
Challenges in Parenting and Projecting Values
Dark Side of Spiritual Culture
Perceptions of Control Over Life
Maintaining Humor in Personal Development
Insights on Traditional Psychotherapy

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The Dark Side Of Wellness Culture - Keith Kurlander & Dr. Will Van Derveer - HPP 140