Becoming Ronin #147 OB Get’s His Purple Belt, Programming for Challenges, Building Your Glutes
Episode Overview
In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength training, sharing hard-earned lessons and practical insights for coaches and athletes alike. They discuss the significance of earning milestones in martial arts, how training methods have evolved, and why coaching with integrity and intention is more important than ever—especially when it comes to popular challenges like the Murph.
The conversation shifts into technical training strategies, with a focus on improving grip strength, dialing in proper push-up form, and understanding the nuances of deadlift technique—especially how to identify and fix hip shifts to prevent injury. OB and Smitty break down how to get more out of your Romanian Deadlifts (RDLs), how to choose the right footwear as a coach who’s on their feet all day, and how to address and correct strength imbalances by programming for your weaker side.
Whether you're on the mat or under the barbell, this episode delivers powerful tools to refine your craft and lead with purpose.
Timestamps
[00:00] OB Gets His Purple Belt
[05:50] The Current Status of Jiu-Jitsu
[12:01] Programming Techniques for Challenges
[18:13] Correcting Push-Up Form for Better Results
[25:50] How to Feel Your Glutes With RDLs
[32:57] Innovative Techniques for RDLs
[41:28] Addressing Imbalances in Strength Training
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