Jason Fitzgerald has been helping runners and triathletes use Strength Training to help decrease their injuries, while drastically improving their run times and abilities. In part 3 of our Road to Kona 2020 series, Jason and I talk about:

-Periodization of Strength Training for Triathlon
-Strength Training with HEAVIER weights & more power as you get closer to your target event
-Plyometrics, how many runners and triathletes overdo it when "A dab will do ya"
-How Strength Training changes throughout the training year....and NOT how you think!
and much more!

Check out Jason's stellar programs an resources on his website:

https://strengthrunning.com/weight-training-for-runners/

https://strengthrunning.com/strength/

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