Understanding Red and Green Flags in Relationships

The discussion emphasizes the significance of recognizing both red flags, which represent negative qualities in relationships, and green flags, which indicate positive attributes to seek out. While many are familiar with behaviors to avoid, identifying desirable traits can be challenging. Therapy is highlighted as an essential tool for individuals looking to cultivate healthier relationships, both with others and themselves. This approach encourages personal empowerment in designing fulfilling connections and not just focusing on avoiding toxicity.