S 581: Part 1 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia

I had the absolute pleasure of sitting down recently with a fitness legend in Jay Ferrugia and we answered a lot of unique questions around health, metabolism, and hormones. It was so good I wanted to bring it to my platform so you could hear our discussion as well. This is Part 1 of a 2 part series and in Part 1, we discuss:

- The 2 Main Pillars of Metabolism and Regulating Them for Peak Performance

- What Your Grip Strength Is Telling You

- Should You Be Eating For Aesthetics or Longevity?

- Why You May or May Not Need to Stop Tracking Macros

- And More!

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