Building a Dynasty: Laurie Henes on Culture, Standards, and the Blueprint Behind NC State’s 3-Peat

Oct 1, 2025

Laurie Henes, a former NCAA champion and current Director of Track & Field and Cross Country at NC State, shares her journey in transforming NC State into a powerhouse. She highlights the importance of individualized training to align athletes for peak performance and her strategies for recruiting hidden gems like Grace Hartman. Laurie emphasizes building a strong culture, minimizing race-day tension, and the emotional complexities of defending titles. She discusses the significance of resilience in athletes and her success measurement centered around athlete development.

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INSIGHT

Prioritize Long-Term Season Timing

NC State keeps athletes home longer to balance three peak seasons and recovery.
Laurie Henes believes later returns improve team cohesion and individual performance.

ANECDOTE

Finding Hidden Gems In Practice

Laurie recruited Grace Hartman by watching practice and sensing relentless drive.
She values developing hidden gems and still prioritizes recruiting high-potential high schoolers.

ADVICE

Recruit By Attitude And Range

Visit recruits' practices and observe attitude and range, not just race results.
Prioritize athletes who want to be better together and embrace team roles.

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Final Surge: https://www.finalsurge.com (RUNNINGEFFECT20)

Few coaches have reshaped a running program the way Laurie Henes has.

For more than three decades, she’s been at the heart of NC State running, first as a competitor, then as a builder of champions.

As an athlete, Laurie was an eight-time All-American, the 1991 NCAA 5,000-meter champion, and later competed for the U.S. at the 1995 World Championships (10,000m).

She had personal bests of 15:31 for 5,000 meters and 32:05 for 10,000 meters.

She knows the grind of the sport firsthand: the glory of winning and the sting of just missing an Olympic team by two places at the 1996 Trials in the 10,000m.

That perspective carried seamlessly into her coaching career.

Since joining the Wolfpack staff in the early ’90s, Laurie has shaped the program into a national powerhouse.

She became the women’s cross country head coach in 2006, and in 2019, she was elevated to head coach of women’s track & field.

Since summer 2023, she has served as Director of Track & Field and Cross Country.

The results speak for themselves: under her leadership, NC State women’s cross country teams captured three straight NCAA titles from 2021 through 2023.

She’s coached NCAA champions like her daughter Elly Henes and Katelyn Tuohy, as well as countless All-Americans.

Tap into the Laurie Henes Special.

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