

41. Fermented Foods for Health & Happiness with Kirsten Shockey
1:30 - Mary and Emma catch up and talk fermentation around the farm!
8:20 - Introducing Kirsten Shockey of Ferment Works
Let’s get into the episode:
10:30 - Kirsten introduces herself
16:50 - What is fermentation?
19:40 - Bioavailability
22:40 - Fermentation vs Pickling
28:05 - The Wonderful World of Vinegar
34:50 - Fermentation School
38:35 - Fermenting dairy
39:50 - Fermenting safety & policy...it’s safe y’all!
42:00 - Fermentation vs canning...fermentation for the win!
45:35 - Tips & tricks
47:55 - Kirsten’s favorite ferment
49:20 - Gateway ferment for getting started!
51:50 - What does the Good Dirt mean to you?
52:55 - Don’t be afraid and you've got this
Kirsten's Books:
- The Big Book of Cidermaking; (award winning) Miso, Tempeh, Natto & Other Tasty Ferments
- Fiery Ferments
- Homebrewed Vinegar
- Fermented Vegetables
Things Mentioned:
- Upcoming Kefir Workshop
- Ferment Works
- Plaine Products 20% OFF with CODE: ladyfarmer
- fermentationschool.com
THANKS TO OUR SPONSOR PLAINE PRODUCTS: USE CODE "LADYFARMER" FOR 20% OFF YOUR PURCHASE
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