NYT Best-selling author, former television news anchor, and host of Ten Percent Happier Podcast , Dan Harris makes his first appearance on the show to discuss how workaholism and a bout of depression changed the trajectory of his life forever.

Source: ABC's Dan Harris on How Meditation Can Make You Happier

Connect with Dan Harris:

Website: Dan Harris https://www.tenpercent.com

Instagram:

Dan’s Harris

Dan’s Company: tenpercenthappier

YouTube: Ten Percent Happier

Book: 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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603 | Dan Harris: “Alter The Relationship With The Voice In Your Head.”